Food & Drink

All Kinds of Cucumber Calories and Nutrition Fact You Want t

Cucumbers, the green vegetable advertised in spa commercials and weight loss ads, are very beneficial. It is one of the best vegetables for the body in the world and the fourth most grown vegetable. Cucumber calories content is super low, making it the main weapon for dieters' arsenal.

Cucumber Calories

Raw Cucumber Calories with Peel

                 Raw Cucumber Nutrition Chart (1 cucumber) (8-1/4")

Calories in cucumber 45 (calories from fat 3)

Nutrition

Amount

% Daily Value*

Sodium

6mg

0%

Total Fat

0.33g

1%

Total Carbohydrate

10.93g

4%

Potassium

442mg

Protein

1.96g

Peeled Raw Cucumber Calories

Type

Calories

Protein

Carb

Fat

1 cup pared, chopped (133g)

16

0.8

2.9

0.2 g

1 cup, sliced (119g)

14.3

0.7

2.6

0.2 g

1 large (280g/8-1/4" long)

33.6

1.7

6

0.4 g

1 medium (201g)

24.1

1.2

4.3

0.3 g

1 slice (7g)

0.8

0

0.2

0 g

1 small (158g/6-3/8" long)

19

0.9

3.4

0.3 g

1 stick (9g/4" long)

1.1

0.1

0.2

0 g

Pickled Cucumber Calories

Type

Serving Size

Calories

Dill or Kosher Dill

1 spear

4.2

Sweet

1 spear Gherkin

16

Sour

1 spear

3.3

Sour and Low Sodium

1 spear

3.3

Dill and Low Sodium

1 slice

1.1

Sweet and Low Sodium

1 small pickle

18.3

Related posts

Coffee vs. Tea: Which Is Really Better for Your Health?

admin

Healthiest Rice

admin

Watermelon for Babies: Good or Bad?

admin

Prepare the Grill – It’s Barbecue Month!

admin

How to Prevent a Hangover

admin

Super Moist Banana Bread Recipe

admin

Leave a Comment