Ayurveda can be described as the science of life: Ayur means life and Veda means knowledge or science. It has been created thousands of years ago by the sages in India. Ayurveda is a very sophisticated health system which describes the mind-body connection. It can help people keep healthy and also realize the full potential. Here we will look at the Ayurvedic diet, a very crucial part of Ayurveda, and its impact on human health.
According to Ayurveda, Dosha are basically energies that present in all individuals and responsible for different physiological bodily functions. There are three different doshas, which are Vata Dosha, Pitta Dosha and Kapha Dosha. You can take a quick test to see which kind of dosha you belong to.
Ayurvedic Diet for Vata Dosha
Characteristic of Vata Dosha
The body functions which are related to motion like blinking, heartbeat, breathing and blood circulation are controlled by Vata Dosha.
When it is in balance: You will be vibrant and creative.
When out of balance: You can feel fear and anxiety.
Diet for Vata Individuals
People with Vata Dosha should try maintain routine and regular habits. They should have food and sleep regularly every day. They should ensure that they get adequate rest and have foods which are easy to digest, nourishing, cooked and warm.
In Ayurvedic diet, the general principles of diet for Vata individuals include:
Avoid foods like salads and raw vegetables.
Beverages should only be had at room temperature or warm.
Cooked cereals, oatmeal, stewed or soaked fruits should be included in breakfast.
Frozen desserts, ice-creams or cold drinks should be avoided.
Foods which are light, dry or crunchy should be avoided.
Salty, sweet and sour foods should be favored.
Bitter, astringent and spicy tastes should be minimized.
Cheese, sour cream and yogurt should be included in lunches.