The idea of eating clean food had been raised in the natural health food movement in the 1960s, during which people shunned the idea of eating processed foods due to certain moral and social values rather than nutritional concerns. Clean eating calls for eating whole foods or real foods that are natural, which in turn can lead to a healthier life that is free from chemicals and additives. For those who want to put this movement into their homes, there are simple changes to make, which are going to pay off in the end. Check our clean eating grocery list here!
Clean Eating Grocery List
For those who are ready to start compiling their unprocessed foods list, there are several foods they can choose to eat. The clean eating grocery list is all about natural foods that are going to offer tons of natural vitamins and minerals to the body.
The fruits that you can include on your list of unprocessed foods are apples, avocados, bananas, berries (fresh or frozen), citrus fruits, kiwi, grapes, lemons, limes, mango, melon and pears.
Vegetables to include on your shopping list include acorn squash, asparagus, beet root, broccoli, carrots, corn, green lettuce, green beans, kale, mushrooms, pumpkin, seaweed, spinach, sweet potato, tomatoes and zucchini.
Some of the proteins that are considered in clean groceries list are beef (lean), black beans, bison, chicken, eggs, fish, tuna and other seafood, lentils and turkey.
Some of the dairy products to include are cottage cheese, feta cheese, goat cheese, soy milk and yogurt.
Include these supplements like fish oil, protein powder, probiotics, vitamin D3 and vitamin B-12 to ensure your full health.
Use these oils like coconut oil, extra virgin olive oil, ghee, macadamia oil and organic butter to prepare your fresh foods.
For sweeten food, consider these options: coconut butter, coconut cream, coconut flakes, Goji berries and vanilla powder or beans.
Grains, Seeds and Nuts
For your grains, seeds and nuts, stick to almonds, buckwheat, brazil nuts, brown rice, cashews, chia seeds, flax seeds, hemp heart, macadamias, millet, nut butter, pumpkin seeds and sunflower seeds.
Herbs and Spices
For additional flavors in foods, consider these herbs and spices like cayenne pepper, cinnamon, cumin, coriander seeds, nutmeg, garlic, ginger, red pepper flakes and turmeric.