Food & Drink

Easily Digested Foods: Nutrition Features and Samples Foods

The digestive system is critical for overall health and wellbeing, so you need to keep it in good shape. One way you can do this is through eating easily digested foods. Your gut needs an occasional break so it can function better. Some foods pass through the gut easily, whereas others are widely known to cause indigestion. Beneficial foods often contain healthy bacteria that promote digestion, or are high in fiber to balance the diet. Here are some of the features of these foods, and the specific types of food you should look for.

Part 1: Features of Easily Digested Foods

1

High in Soluble Fiber. Fiber is vital for a healthy gut. Yet, for easy digestion, go for foods rich in soluble, not insoluble fiber. Soluble fiber is easily broken down by the digestive enzymes, allowing for its smooth passage out the body. Foods high in soluble fiber include apples, pears, and prunes.

2

Minimum Fats. Easy to digest foods are usually low in fat or fat-free. Unsaturated fatty acids are most readily broken down, followed by poly- and monounsaturated fatty acids.

3

Complex Carbohydrates. Remember to opt for natural food that containing complex carbohydrate. Not like complex carbohydrate, simple carbohydrates can be hard to digest and increases your blood glucose level. Sample foods containing complex carbohydrates are grains, cereals, pulses, etc.

4

Other Factors. Fermented foods are great for your gut as they have bacteria that promote digestion. Fruit and vegetables also provide support to a fragile digestive system.

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