Hormones, like insulin and estrogen are chemical messengers which affect various aspect of a person’s health while traveling throughout the bloodstream and around the entire body. Hormone imbalance can lead to many side effects, including: hair thinning and loss, low libido, insomnia, fatigue, depression, weight gain and infertility.
Organs and glands, including the pancreas, testicles, ovaries, pituitary glands, adrenals, and thyroid regulate the majority of hormone production and even a slight imbalance can lead to major health issues. The first step to counter the problem would be a hormone balancing diet.
Rules for Hormone Balancing Diet
1
What to Eat
-
Essential Fatty Acids like Omega-3: You will find these in fish like salmon and tuna, olive oil, whole grains, and nuts.
These are known for their various health benefits and in addition to balancing your hormones, they can also help your face glow.
-
Fruits with Flavonoids: Eating foods that have high quantities of flavonoids can help balance hormones. Some of these fruits include red berries and grapes as well as citrus fruits.
-
Plant-Based Foods: Plant-based foods, such as soybeans, peas, and lentils are rich in estrogen, helping balance the hormones within your body.
-
Green Leafy Vegetables: These leafy vegetables, including kale, spinach, and Swiss chard, can all help maintain your body’s hormonal balance.
-
Cruciferous Vegetables: These are a good alternative to green leafy vegetables when looking for foods to balance hormones and they include broccoli, cabbage, and cauliflower.
-
Foods with Fiber: A hormone balancing diet should include foods that are rich in fiber as they will balance the hormones and promote your overall health. Try to eat whole grains, fruits, and vegetables.
-
Organic Food: Opting for organic foods will mean that your food doesn’t have any pollutants or chemicals, making them completely safe to eat.
2
What to Avoid
While the above foods should be part of a hormone balancing diet, the following items should be avoided as they can further disrupt your hormone imbalance:
-
Animal Fats: Red meat and full-fat dairy
-
Caffeine: Coffee, energy drinks, and caffeinated soda
-
Refined Carbohydrates: White flour, white rice, and white pasta
-
Alcoholic Beverages
-
High Glycemic Foods: Foods that are sweetened
