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How to Be Emotionally Strong

Emotional strength is one of those factors in life which is not just important but irreplaceable when it comes to preserving your own happiness and that of others. Knowing how to be emotionally strong in daily life and your relationships can help you be much more satisfied with things. Failures come and go just as successes do; knowing how to deal with the former requires a great deal of courage, something that is complemented by emotional strength.

7 Traits of Emotionally Strong People


They aren’t all-powerful

Contrary to the popular belief, emotionally strong people aren’t invincible. They have their own weaknesses (and sometimes a lot of those), but they choose to be strong. It is often said that the absence of fear isn’t courage. To be brave is to be scared and still choose to overcome them; to face one’s worst nightmares steadfastly determines what strength is.


They take advice but choose not to follow

This may seem surprising but really, it isn’t. Emotionally strong people choose to live on their own terms. They realize that it might all go south, but they also know that they are strong enough to face whatever comes their way. To learn how to be emotionally strong requires one to be comfortable with one’s own choices and that is exactly what these people do.


Expectations are scary for them

As said before, these guys aren’t unbreakable. They just choose not to appear weak even when burdened with expectations and commitments. You may be crumbling inside, in fact it is perfectly normal to be that way, but emotional strength means to not advertise that to the whole world and keep it together even things get scary. Intimidation is natural, what you do about it defines who you are.


They apologize

A sure-fire sign of emotional maturity is knowing when to admit your own faults. No one is perfect and no one can be. However, by apologizing and taking responsibility for their actions, emotionally strong people show why they are labeled so. So the next time you think that saying sorry is going to make you “appear weak”, don’t! It will show people that you are not afraid of admitting your faults and willing to learn from them.


They realize heartbreaks are temporary

Life is like a never-ending cycle of happiness and heartbreak. Neither one is permanent. Every time I advise someone on how to be emotionally strong, I tell them that time heals all wounds and not to take anything for granted. Joy and sorrow come and go, so make the most of the former and learn as much as you can from the latter.


They don’t cry in front of others

This is as much about pride as it is about individualism. Emotional strength comes from being comfortable about yourself. Unless things are really, really bad, you shouldn’t show your tears to others. Sure, cry when you’re alone. Talk to yourself, comfort yourself and remind yourself how good you are. Breaking down in front of others isn’t the best way to show your emotional strength.


They accept change

This can be hard, but being mentally strong requires you to realize, accept and even embrace change. In the end, nothing stays. We’re all temporary, so it would be unfair to expect anything to last forever. Change is definitely the only constant and the faster you accept that, the further down the road you are to achieving emotional strength.

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