Rotisserie chicken is a dish loved by all. It is perfect for dinner and can be paired with salads, pastas, frittatas, enchiladas and soups. It is both affordable and delicious. Plus, there are tons of great uses with it. Most of all, rotisserie chicken is considered nutritious. However, one thing you may consider is whether rotisserie chicken is healthy or not. Find answers in the following contents.
Is Rotisserie Chicken Healthy?
Normally, rotisserie chicken is healthy for you if you are able to control your portion size. You can have a look at the nutritional content of a three-ounce portion serving of rotisserie chicken to find out the answer to "Is rotisserie chicken healthy?"
|
Nutrition in 3-ounce serving |
Description |
Amount |
Amount You Need Per Day |
|
Calories |
Gives you energy to work |
122 |
1500 for women; 2000 for men |
|
Fat (Including saturated fat) |
High fat content, but it is normal if you limit the quantity you consume |
3 g (1g saturated fat) |
15g |
|
Cholesterol |
Important to maintain cell membranes healthy |
122 mg |
300 mg |
|
Protein |
Keeps your muscles, tissues and bones healthy |
23.8 g |
46 g needed by women; 56 g needed by men |
|
Niacin |
Promotes healthy nerves and skin and keeps digestive system strong |
8.2 mg |
14 mg needed by women; 16 mg needed by men |
|
Phosphorus |
Needed for healthy teeth and bones |
205 mg |
700 mg |
Note
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The nutrition content given above is quite general. It changes depending on the rotisserie chicken prepared in different stores.
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The answer to the question "Are rotisserie chickens healthy?" is YES. It is a great source of various nutrients, but it contains a large quantity of sodium, as poultry seasonings are rich in sodium. Three oz. of this dish contains about 279 mg sodium. It is around 19 percent of about 1500 mg daily limit that is recommended by AHA. Three oz. of this meal prepared from thigh meat contains about 318 mg sodium. So, when you procure ready-made and seasoned rotisserie chicken, do rub off the additional seasoning and oil with paper towels. This gets rid of the salty and greasy seasoning.
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Rotisserie chicken’s skin contains many fats. The darker the meat, the higher its saturated fat content is, which will raise your cholesterol level. Therefore, only choose white meat and also do take its skin off. If you are roasting it at home, do take off the skin prior to cooking it for making rotisserie chicken healthy for you.
