Science

Loneliness Signs You May Just Ignore

Everyone feels lonely from time to time, and some of the greatest musicians have sung about it. While loneliness can be a common emotion, it can often become a powerful feeling that leads to depression or dejection. Feeling lonely can be a good thing every once in a while, but you want to be able to identify the signs of loneliness before they spiral out of control.

1

You're restless.

Feelings of loneliness can have a negative effect on your sleep pattern. Those who felt lonelier had more nights of restless and fragmented sleep. While you may be getting the same amount of hours of sleep each night, you actually wake more throughout the night without ever realizing it, which results in you feeling more tired.

2

Hot baths or showers.

You might not be aware of it but if you find yourself indulging more often in long hot showers or baths, this could be a clear sign that you are feeling lonely. Hot showers and baths can be comforting and soothing, which is why individuals who are lonely tend to take more showers for longer periods of time than individuals who did not feel isolated or alone.

3

You're spending more.

You can't buy happiness but that doesn't mean that when you are lonely, you won't try. Individuals who feel lonelier will often feel the need to spend more or obtain more material possessions. This is because shopping can supply a temporary relief from the feelings of loneliness. Not only will you feel the need to spend more when you are lonely, you will have a stronger attachment to the objects you buy.

4

You spend more time with your TV.

Spending the night in every once in a while is OK and wanting to catch up on your favorite TV show is acceptable as well. Binge watching television shows on a regular basis, however, can be one of the more common signs of loneliness. Most individuals who are feeling lonely will binge watch television shows to help distract them from what they are feeling, which can lead to feeling even more isolated.

5

Your friends are also lonely.

There's a greater chance that you will suffer from loneliness if you surround yourself with people who are also lonely themselves. Females are more likely to suffer from “catching” loneliness from their circle of friends, and this can be the reason you are feeling lonelier. Individuals who did feel lonely were also more likely to have fewer friends.

6

You feel more anxious or stressed.

Has every minor problem or issue felt like a major obstacle to you? Getting stuck in traffic, a rainy day or bad service when you went for your morning coffee can all seem like the worst thing in the world when you are feeling lonely. Individuals who reported that they were lonelier often felt more anxious and stress. This is because they automatically begin to look for social threats and setbacks.

7

You've put on some weight.

If you find yourself wondering why your favorite jeans don't fit anymore, this could be an indication that you are feeling lonely. Individuals who experience more loneliness tend to sit around more instead of getting out and being active, which obviously will result in unwanted weight gain. Those who are more social will often weigh less than those who feel socially isolated and alone.

8

You're sick more often.

Another one of the signs of loneliness could be that you are feeling under the weather more often. With the increase of stress and decrease of physical activity, the immune system becomes weaker. If you have caught the cold more times than you can count or just feel sick more often, this can be a result of loneliness.

9

You become more depressed.

Being socially isolated will often lead to more severe mental health problems, especially depression. When you suffer from feelings of loneliness for a prolonged period of time, there is a greater chance that you will become depressed. While this isn't always the case, ignoring your feelings of lonely can end up leading to a more depressed state of mind.

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