Foods high in sugar, especially artificially added sugar or processed sugar, are known for not being very healthy. After consumption, these types of foods quickly raise blood sugar levels. But as soon as those glucose levels rise, blood sugar levels fall, leading to the urge to eat more sugar. Natural sugar, such as fructose or lactose, is commonly found in fruits and dairy. They are healthier because they often come with added nutrients, such as protein or fiber.
If you have a craving for sweets, try to make some low sugar desserts. The following low sugar dessert recipes will “hit the spot” and allow you to eat healthier.
Low Sugar Cake Recipes
Click here to learn how to make lemon cake and chocolate pecan cheesecake!