Food & Drink

Magnesium Rich Foods

The body requires essential minerals that are important for the immune system and helps in maintaining the rhythm of the heart, along with the nerve and muscle functions. Magnesium is excellent for taking care of all of these things. Over 300 biochemical reactions in the body require the involvement of magnesium. If a body is deficient in magnesium, an individual can experience cardiovascular diseases, muscle spasms, diabetes, anxiety disorders, osteoporosis, high blood pressure and also cerebral infarction. Alternatively, excess consumption of magnesium can also be harmful for the body. Here are the healthiest magnesium rich foods to consume moderately. 

List of Magnesium Rich Foods

With the wide variety of foods that effectively fulfill the body’s magnesium requirements, an individual may not feel the need to take supplements. But if an individual does not have sufficient time for getting a healthy dose of magnesium from food, it is recommended that they take magnesium supplements. Below is the list of magnesium rich foods that you can choose from:

1

Seeds and Nuts

Seeds and nuts like pumpkin seeds are extremely rich in magnesium and make up almost 100 percent of the body’s magnesium requirement. Other seeds and nuts that have high contents of magnesium are sunflower, Brazil nuts, pine nuts, cashews, almonds, pecans and flaxseed.

100g pumpkin seeds for example, has 534mg (134% DV) magnesium.

2

Avocado

Avocados are full of nutrients; multivitamins, chemical compounds that prevent diseases and other minerals that help boost the body’s immune system and fulfill its magnesium requirements. Even a slice of avocado can fulfill fifteen percent of a person’s magnesium requirement.

100g avocado has 29mg (7% DV) magnesium.

3

Bananas

Bananas are more famous for their potassium content but they are also extremely rich in magnesium and fulfill the body’s magnesium requirement by contributing 32 milligrams of magnesium. It is also a good source of fiber and vitamin C.

100g banana has 27mg (7% DV) magnesium.

4

Dark Chocolate

Apart from being a favored dessert, dark chocolate is also rich in magnesium that is essential for the body. All an individual needs is to consume one block of dark chocolate and it provides around twenty-four percent of the body’s magnesium requirements. It also contains antioxidants that help bolster the blood flow, overall heart function and aid in lowering the body’s blood pressure.

100g dark chocolate has 327mg (82% DV) magnesium.

5

Soybeans

Nutrient-rich legumes, such as soybeans, which are rich in vitamins, fiber, minerals and other amino acids provide more than half of the body’s magnesium requirement. Black beans, white beans, kidney beans, lentils, black-eyed peas and chickpeas are a great source of magnesium.

100g soybeans, has 86mg (22% DV) magnesium.

6

Low-Fat Yogurt

Low-fat yogurt has both calcium and magnesium that is a strong and healthy duo. It is important for the body to have enough magnesium, as it helps the body absorb proper amounts of calcium. Apart from low-fat yogurt, almost all products made from milk have around 19 milligrams of magnesium in it.

100g plain yogurt has 19mg (5% DV) magnesium.

7

Dark Leafy Greens

Dark leafy greens or vegetables are super foods that are rich in minerals and vitamins, along with hosting a number of other benefits for the body’s health. Vegetables such as kale, Swiss chard, spinach and collard greens help the body save magnesium and that too in exchange for minimum calories.

100g raw spinach for example, has 79mg (20% DV) magnesium.

8

Fish

Along with its great taste, vitamin D and fatty acids of omega 3, fish is also a great source of magnesium. Fish such as wild salmon, tine, halibut and mackerel are rich in magnesium.

100g mackerel for example, has 97mg (24% DV) magnesium.

9

Other Magnesium Rich Foods

Other sources of magnesium are:

a) Whole grains

b) Cooked millet

c) Vegetarian baked beans

d) Roasted cashews

e) Spinach spaghetti

f) Chinese long beans

g) Wheat germ

h) Sunflower seeds

i)  Cooked brown rice, which has 44mg (11% DV) magnesium per 100g.

Video that shows you other foods rich in Magnesium as well as how much magnesium each food contains, like Quinoa:

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8 comments

Eric Jones June 22, 2020 at 5:09 am

Hello, my name’s Eric and I just ran across your website at comeshop888.com…

I found it after a quick search, so your SEO’s working out…

Content looks pretty good…

One thing’s missing though…

A QUICK, EASY way to connect with you NOW.

Because studies show that a web lead like me will only hang out a few seconds – 7 out of 10 disappear almost instantly, Surf Surf Surf… then gone forever.

I have the solution:

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. You’ll know immediately they’re interested and you can call them directly to TALK with them – literally while they’re still on the web looking at your site.

CLICK HERE http://www.talkwithwebvisitor.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works and even give it a try… it could be huge for your business.

Plus, now that you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation pronto… which is so powerful, because connecting with someone within the first 5 minutes is 100 times more effective than waiting 30 minutes or more later.

The new text messaging feature lets you follow up regularly with new offers, content links, even just follow up notes to build a relationship.

Everything I’ve just described is extremely simple to implement, cost-effective, and profitable.

CLICK HERE http://www.talkwithwebvisitor.com to discover what Talk With Web Visitor can do for your business, potentially converting up to 100X more eyeballs into leads today!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://www.talkwithwebvisitor.com to try Talk With Web Visitor now.

If you’d like to unsubscribe click here http://talkwithwebvisitor.com/unsubscribe.aspx?d=comeshop888.com

Reply
Eric Jones August 25, 2020 at 6:00 am

Hey there, I just found your site, quick question…

My name’s Eric, I found comeshop888.com after doing a quick search – you showed up near the top of the rankings, so whatever you’re doing for SEO, looks like it’s working well.

So here’s my question – what happens AFTER someone lands on your site? Anything?

Research tells us at least 70% of the people who find your site, after a quick once-over, they disappear… forever.

That means that all the work and effort you put into getting them to show up, goes down the tubes.

Why would you want all that good work – and the great site you’ve built – go to waste?

Because the odds are they’ll just skip over calling or even grabbing their phone, leaving you high and dry.

But here’s a thought… what if you could make it super-simple for someone to raise their hand, say, “okay, let’s talk” without requiring them to even pull their cell phone from their pocket?

You can – thanks to revolutionary new software that can literally make that first call happen NOW.

Talk With Web Visitor is a software widget that sits on your site, ready and waiting to capture any visitor’s Name, Email address and Phone Number. It lets you know IMMEDIATELY – so that you can talk to that lead while they’re still there at your site.

You know, strike when the iron’s hot!

CLICK HERE http://www.talkwithwebvisitors.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

When targeting leads, you HAVE to act fast – the difference between contacting someone within 5 minutes versus 30 minutes later is huge – like 100 times better!

That’s why you should check out our new SMS Text With Lead feature as well… once you’ve captured the phone number of the website visitor, you can automatically kick off a text message (SMS) conversation with them.

Imagine how powerful this could be – even if they don’t take you up on your offer immediately, you can stay in touch with them using text messages to make new offers, provide links to great content, and build your credibility.

Just this alone could be a game changer to make your website even more effective.

Strike when the iron’s hot!

CLICK HERE http://www.talkwithwebvisitors.com to learn more about everything Talk With Web Visitor can do for your business – you’ll be amazed.

Thanks and keep up the great work!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – you could be converting up to 100x more leads immediately!
It even includes International Long Distance Calling.
Stop wasting money chasing eyeballs that don’t turn into paying customers.
CLICK HERE http://www.talkwithwebvisitors.com to try Talk With Web Visitor now.

If you’d like to unsubscribe click here http://talkwithwebvisitors.com/unsubscribe.aspx?d=comeshop888.com

Reply
Eric Jones October 12, 2020 at 12:30 am

My name’s Eric and I just came across your website – comeshop888.com – in the search results.

Here’s what that means to me…

Your SEO’s working.

You’re getting eyeballs – mine at least.

Your content’s pretty good, wouldn’t change a thing.

BUT…

Eyeballs don’t pay the bills.

CUSTOMERS do.

And studies show that 7 out of 10 visitors to a site like comeshop888.com will drop by, take a gander, and then head for the hills without doing anything else.

It’s like they never were even there.

You can fix this.

You can make it super-simple for them to raise their hand, say, “okay, let’s talk” without requiring them to even pull their cell phone from their pocket… thanks to Talk With Web Visitor.

Talk With Web Visitor is a software widget that sits on your site, ready and waiting to capture any visitor’s Name, Email address and Phone Number. It lets you know immediately – so you can talk to that lead immediately… without delay… BEFORE they head for those hills.

CLICK HERE http://www.talkwithwebvisitors.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

Now it’s also true that when reaching out to hot leads, you MUST act fast – the difference between contacting someone within 5 minutes versus 30 minutes later is huge – like 100 times better!

That’s what makes our new SMS Text With Lead feature so powerful… you’ve got their phone number, so now you can start a text message (SMS) conversation with them… so even if they don’t take you up on your offer right away, you continue to text them new offers, new content, and new reasons to do business with you.

This could change everything for you and your business.

CLICK HERE http://www.talkwithwebvisitors.com to learn more about everything Talk With Web Visitor can do and start turing eyeballs into money.

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – you could be converting up to 100x more leads immediately!
It even includes International Long Distance Calling.
Paying customers are out there waiting.
Starting connecting today by CLICKING HERE http://www.talkwithwebvisitors.com to try Talk With Web Visitor now.

If you’d like to unsubscribe click here http://talkwithwebvisitors.com/unsubscribe.aspx?d=comeshop888.com

Reply
Eric Jones October 21, 2020 at 11:27 pm

My name’s Eric and I just came across your website – comeshop888.com – in the search results.

Here’s what that means to me…

Your SEO’s working.

You’re getting eyeballs – mine at least.

Your content’s pretty good, wouldn’t change a thing.

BUT…

Eyeballs don’t pay the bills.

CUSTOMERS do.

And studies show that 7 out of 10 visitors to a site like comeshop888.com will drop by, take a gander, and then head for the hills without doing anything else.

It’s like they never were even there.

You can fix this.

You can make it super-simple for them to raise their hand, say, “okay, let’s talk” without requiring them to even pull their cell phone from their pocket… thanks to Talk With Web Traffic.

Talk With Web Traffic is a software widget that sits on your site, ready and waiting to capture any visitor’s Name, Email address and Phone Number. It lets you know immediately – so you can talk to that lead immediately… without delay… BEFORE they head for those hills.

==> https://www.talkwithwebtraffic.com to try out a Live Demo with Talk With Web Traffic now to see exactly how it works.

Now it’s also true that when reaching out to hot leads, you MUST act fast – the difference between contacting someone within 5 minutes versus 30 minutes later is huge – like 100 times better!

That’s what makes our new SMS Text With Lead feature so powerful… you’ve got their phone number, so now you can start a text message (SMS) conversation with them… so even if they don’t take you up on your offer right away, you continue to text them new offers, new content, and new reasons to do business with you.

This could change everything for you and your business.

==> https://www.talkwithwebtraffic.com to learn more about everything Talk With Web Traffic can do and start turing eyeballs into money.

Eric
PS: Talk With Web Traffic offers a FREE 14 days trial – you could be converting up to 100x more leads immediately!
It even includes International Long Distance Calling.
Paying customers are out there waiting.
Starting connecting today by ==> https://www.talkwithwebtraffic.com to try Talk With Web Traffic now.

If you’d like to unsubscribe click here https://talkwithwebtraffic.com/unsubscribe.aspx?d=comeshop888.com

Reply
Eric Jones November 20, 2020 at 5:25 am

Hey there, I just found your site, quick question…

My name’s Eric, I found comeshop888.com after doing a quick search – you showed up near the top of the rankings, so whatever you’re doing for SEO, looks like it’s working well.

So here’s my question – what happens AFTER someone lands on your site? Anything?

Research tells us at least 70% of the people who find your site, after a quick once-over, they disappear… forever.

That means that all the work and effort you put into getting them to show up, goes down the tubes.

Why would you want all that good work – and the great site you’ve built – go to waste?

Because the odds are they’ll just skip over calling or even grabbing their phone, leaving you high and dry.

But here’s a thought… what if you could make it super-simple for someone to raise their hand, say, “okay, let’s talk” without requiring them to even pull their cell phone from their pocket?

You can – thanks to revolutionary new software that can literally make that first call happen NOW.

Talk With Web Visitor is a software widget that sits on your site, ready and waiting to capture any visitor’s Name, Email address and Phone Number. It lets you know IMMEDIATELY – so that you can talk to that lead while they’re still there at your site.

You know, strike when the iron’s hot!

CLICK HERE http://www.talkwithcustomer.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

When targeting leads, you HAVE to act fast – the difference between contacting someone within 5 minutes versus 30 minutes later is huge – like 100 times better!

That’s why you should check out our new SMS Text With Lead feature as well… once you’ve captured the phone number of the website visitor, you can automatically kick off a text message (SMS) conversation with them.

Imagine how powerful this could be – even if they don’t take you up on your offer immediately, you can stay in touch with them using text messages to make new offers, provide links to great content, and build your credibility.

Just this alone could be a game changer to make your website even more effective.

Strike when the iron’s hot!

CLICK HERE http://www.talkwithcustomer.com to learn more about everything Talk With Web Visitor can do for your business – you’ll be amazed.

Thanks and keep up the great work!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – you could be converting up to 100x more leads immediately!
It even includes International Long Distance Calling.
Stop wasting money chasing eyeballs that don’t turn into paying customers.
CLICK HERE http://www.talkwithcustomer.com to try Talk With Web Visitor now.

If you’d like to unsubscribe click here http://talkwithcustomer.com/unsubscribe.aspx?d=comeshop888.com

Reply
Eric Jones November 28, 2020 at 10:29 pm

Hey there, I just found your site, quick question…

My name’s Eric, I found comeshop888.com after doing a quick search – you showed up near the top of the rankings, so whatever you’re doing for SEO, looks like it’s working well.

So here’s my question – what happens AFTER someone lands on your site? Anything?

Research tells us at least 70% of the people who find your site, after a quick once-over, they disappear… forever.

That means that all the work and effort you put into getting them to show up, goes down the tubes.

Why would you want all that good work – and the great site you’ve built – go to waste?

Because the odds are they’ll just skip over calling or even grabbing their phone, leaving you high and dry.

But here’s a thought… what if you could make it super-simple for someone to raise their hand, say, “okay, let’s talk” without requiring them to even pull their cell phone from their pocket?

You can – thanks to revolutionary new software that can literally make that first call happen NOW.

Talk With Web Visitor is a software widget that sits on your site, ready and waiting to capture any visitor’s Name, Email address and Phone Number. It lets you know IMMEDIATELY – so that you can talk to that lead while they’re still there at your site.

You know, strike when the iron’s hot!

CLICK HERE http://www.talkwithwebvisitors.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

When targeting leads, you HAVE to act fast – the difference between contacting someone within 5 minutes versus 30 minutes later is huge – like 100 times better!

That’s why you should check out our new SMS Text With Lead feature as well… once you’ve captured the phone number of the website visitor, you can automatically kick off a text message (SMS) conversation with them.

Imagine how powerful this could be – even if they don’t take you up on your offer immediately, you can stay in touch with them using text messages to make new offers, provide links to great content, and build your credibility.

Just this alone could be a game changer to make your website even more effective.

Strike when the iron’s hot!

CLICK HERE http://www.talkwithwebvisitors.com to learn more about everything Talk With Web Visitor can do for your business – you’ll be amazed.

Thanks and keep up the great work!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – you could be converting up to 100x more leads immediately!
It even includes International Long Distance Calling.
Stop wasting money chasing eyeballs that don’t turn into paying customers.
CLICK HERE http://www.talkwithwebvisitors.com to try Talk With Web Visitor now.

If you’d like to unsubscribe click here http://talkwithwebvisitors.com/unsubscribe.aspx?d=comeshop888.com

Reply
Eric Jones December 7, 2020 at 9:39 pm

Hello, my name’s Eric and I just ran across your website at comeshop888.com…

I found it after a quick search, so your SEO’s working out…

Content looks pretty good…

One thing’s missing though…

A QUICK, EASY way to connect with you NOW.

Because studies show that a web lead like me will only hang out a few seconds – 7 out of 10 disappear almost instantly, Surf Surf Surf… then gone forever.

I have the solution:

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. You’ll know immediately they’re interested and you can call them directly to TALK with them – literally while they’re still on the web looking at your site.

CLICK HERE http://www.talkwithwebvisitors.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works and even give it a try… it could be huge for your business.

Plus, now that you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation pronto… which is so powerful, because connecting with someone within the first 5 minutes is 100 times more effective than waiting 30 minutes or more later.

The new text messaging feature lets you follow up regularly with new offers, content links, even just follow up notes to build a relationship.

Everything I’ve just described is extremely simple to implement, cost-effective, and profitable.

CLICK HERE http://www.talkwithwebvisitors.com to discover what Talk With Web Visitor can do for your business, potentially converting up to 100X more eyeballs into leads today!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://www.talkwithwebvisitors.com to try Talk With Web Visitor now.

If you’d like to unsubscribe click here http://talkwithwebvisitors.com/unsubscribe.aspx?d=comeshop888.com

Reply
Eric Jones January 31, 2021 at 7:41 pm

Cool website!

My name’s Eric, and I just found your site – comeshop888.com – while surfing the net. You showed up at the top of the search results, so I checked you out. Looks like what you’re doing is pretty cool.

But if you don’t mind me asking – after someone like me stumbles across comeshop888.com, what usually happens?

Is your site generating leads for your business?

I’m guessing some, but I also bet you’d like more… studies show that 7 out 10 who land on a site wind up leaving without a trace.

Not good.

Here’s a thought – what if there was an easy way for every visitor to “raise their hand” to get a phone call from you INSTANTLY… the second they hit your site and said, “call me now.”

You can –

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know IMMEDIATELY – so that you can talk to that lead while they’re literally looking over your site.

CLICK HERE http://www.talkwithwebvisitors.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

Time is money when it comes to connecting with leads – the difference between contacting someone within 5 minutes versus 30 minutes later can be huge – like 100 times better!

That’s why we built out our new SMS Text With Lead feature… because once you’ve captured the visitor’s phone number, you can automatically start a text message (SMS) conversation.

Think about the possibilities – even if you don’t close a deal then and there, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

Wouldn’t that be cool?

CLICK HERE http://www.talkwithwebvisitors.com to discover what Talk With Web Visitor can do for your business.

You could be converting up to 100X more leads today!
Eric

PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://www.talkwithwebvisitors.com to try Talk With Web Visitor now.

If you’d like to unsubscribe click here http://talkwithwebvisitors.com/unsubscribe.aspx?d=comeshop888.com

Reply

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