Mexican beef casserole is a family dish that everybody loves. The nice thing about it is that it is not only delicious, but also easy to prepare. There are also many variations of the basic Mexican casserole (beef), such as the Mexican hamburger casserole. You can actually make your own variations to the basic recipe according to your taste and ingredients available.
Mexican Beef Casserole with Corn
1
Ingredient
|
Ingredient |
Amount |
|
Ground beef (lean) |
1 pound |
|
Fresh cilantro, chopped (optional) |
1/3 cup |
|
Reduced-sodium black beans, drained |
1 can (15.5 oz.) |
|
Mexicorn, drained |
1 can (11 oz.) |
|
Country Crock spread |
2 tbsp. |
|
Salsa |
1/2 cup |
|
Fat-free sour cream |
2/3 cup |
|
Low-fat cheddar cheese, shredded |
1/4 cup |
2
Time & Yield & Calorie
|
Total Time |
35 minutes |
|
Yield |
6 |
|
Calories |
280 |
3
Direction
-
Preheat your oven to 400°F.
-
Cook lean ground beef over medium-high heat in a 12-inch non-stick skillet. Stir frequently and cook until beef well done, which takes about five minutes. Then remove skillet from heat and stir in the cilantro.
-
Combine corn, Country Crock spread and black beans in an 8-inch baking dish. Top it with the beef mixture, then the salsa and the sour cream. Sprinkle with cheddar cheese.
-
Bake your Mexican beef casserole for about 20 minutes or until cheese has melted.
