Food & Drink

Other Low Sugar Desserts Recipes

Here are more recipes for you to try!

Guilt-Free Sticky Toffee Puddings

This is a modified version of the dessert classic. Although healthier, it still tastes great. The maple syrup adds tons of flavor and sweetness that you’re sure to enjoy.

1

Ingredients (makes about 4 servings)

  • Two large eggs, separated

  • 85 grams of self-rising flour

  • 150 ml of maple syrup, plus extra for the molds

  • 175 grams of pitted dates, dried

  • 175 ml of water

  • 15 ml of vanilla extract

2

Directions

1. Preheat the oven to 325 degrees Fahrenheit.

2. Place the pitted dates into 175 ml of water and simmer for 5 minutes.

3. Put the simmered dates into a food processor; add the maple syrup and vanilla extract. Blend the mixture until it is smooth.

4. Place the mixture into a bowl and mix in the eggs yolks and flour.

5. Whisk the eggs whites until stiff, then fold into the mixture.

6. Put 1 tablespoon of maple syrup into a pudding mold. Only then do you take the mixture and fill up each pudding mold and cover with aluminum foil.

7. Put each pudding mold into a bath of hot water that goes about halfway up the sides of the molds.

8. Place the molds and their water bath into the oven for 1 hour. Pudding will be done when a skewer inserted into the center comes out clean.

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