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Guilt-Free Sticky Toffee Puddings
This is a modified version of the dessert classic. Although healthier, it still tastes great. The maple syrup adds tons of flavor and sweetness that you’re sure to enjoy.
1
Ingredients (makes about 4 servings)
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Two large eggs, separated
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85 grams of self-rising flour
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150 ml of maple syrup, plus extra for the molds
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175 grams of pitted dates, dried
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175 ml of water
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15 ml of vanilla extract
2
Directions
1. Preheat the oven to 325 degrees Fahrenheit.
2. Place the pitted dates into 175 ml of water and simmer for 5 minutes.
3. Put the simmered dates into a food processor; add the maple syrup and vanilla extract. Blend the mixture until it is smooth.
4. Place the mixture into a bowl and mix in the eggs yolks and flour.
5. Whisk the eggs whites until stiff, then fold into the mixture.
6. Put 1 tablespoon of maple syrup into a pudding mold. Only then do you take the mixture and fill up each pudding mold and cover with aluminum foil.
7. Put each pudding mold into a bath of hot water that goes about halfway up the sides of the molds.
8. Place the molds and their water bath into the oven for 1 hour. Pudding will be done when a skewer inserted into the center comes out clean.
