Food & Drink

Weight Watchers Cabbage Soup

The Weight Watchers International Company, based in the United States of America, offers people who are overweight different services and products to help with their weight loss or weight maintenance. The main philosophy that Weight Watchers uses is that of a science-driven means to lose weight. This includes counting of calories and fat, as well as other nutritional ingredients such as protein and carbohydrates, doing exercises, etc. If you just begin the new journey, you can start with taking a Weight Watchers cabbage soup that contains fewer calories.

Weight Watchers Cabbages Soup Recipe

Most vegetables and fruits have fewer calories than other foods categories. The lower-calorie vegetables include zucchini, yellow squash, lettuces and broccoli. Cabbages are also included in the list. Here is a weight watchers cabbage soup recipe that you can try. Each serving will only contain 32.2 calories, 0.2 gram of fat, 1.1 gram of protein and 7.1 grams of carbohydrates. Just enjoy it!

Total Times: 40 mins                                          Servings: 14

Ingredients

Amount

Vegetable broth

6 cups

Garlic

4 cloves, minced

Tomato paste

2 tablespoons

Fresh cabbage, chopped

4 cups

Onion, raw, diced

1 medium

Raw, chopped carrot

1 cup

Green beans, snapped

1 cup

Zucchini, sliced

1 cup

Diced tomatoes

1 can

Ground basil

1 teaspoon

Ground oregano

1 teaspoon

Salt

1 teaspoon

Black pepper

1 teaspoon

Directions

  1. Spray pot and then add carrots, garlic and onions. Sauté for 5 minutes.

  2. Add other ingredients except the zucchini and then simmer for 5-10 minutes until all the vegetables are tender.

  3. Add the zucchini and simmer for 5 more minutes or so.

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